23. - Brain and the Appalachian Trail: Part 2

Spoiler alert: Brian finished the Appalachian Trail.

We talk about his experience on the trail, friends, “trail magic”, paradigm shifts in thinking and being, the body healing itself, injuries, and how constant comfort is slowly killing us. He also goes into what has changed for him in his life since embarking on the hike.

You can listen to Part I (Spotify, Apple) recorded forever ago in March. It’s interesting to notice the differences vs. the similarities in his thinking, what he was right about, and where he had no idea what to expect. Talking with Brian is always a good time.

You can find him on Instagram here.

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