18. - Kaci Cheeseman (Program Specialist for Trevor Kashey Nutrition, Author, Healthy Lifestyle Architect)
*Listen on Spotify, Apple Podcasts, here on Substack, or wherever you listen to podcasts*
Kaci is a hard-working individual. She is of the fortunate few who has made her passion for living a healthy life into her vocation. A trained physician’s assistant, she reached a crossroads where she wanted to make a change in her own life, one of positive progression and service to others. We dive into a lot of topics, including coffee naps, the damages of a zero-sum mentality in life, the spectrum of health and fitness, mindset, and more.
Below is a list of books she recommends as well as a few that we talked about in our conversation. Below are the links to connect with her as well as the company she works for.
The Comfort Crisis - Michael Easter
The Obstacle is the Way - Ryan Holiday
Endure - Ben Greenfield
The Happiness Advantage - Shawn Achor
Atomic Habits - James Clear
Kaci Cheeseman Info:
Call schedule (if people want to learn more about joining TKN): https://api.leadconnectorhq.com/widget/appointment/service/kc?group=tcl
Trevor Kashey Nutrition info:
Facebook Group: https://feedyourmindnow.com/tkn
Instagram: @Trevor_Kashey_Nutrition, @DrKashey