May 23 • 1HR 0M

18. - Kaci Cheeseman (Program Specialist for Trevor Kashey Nutrition, Author, Healthy Lifestyle Architect)

 
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The Cannon Dispatch is about exploring the things people do. An eclectic mix of topics ranging from music, society, thinking, leadership, and conversations with everyday people from around life and the world. Dispatches from the inside and out.
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*Listen on Spotify, Apple Podcasts, here on Substack, or wherever you listen to podcasts*

Kaci is a hard-working individual. She is of the fortunate few who has made her passion for living a healthy life into her vocation. A trained physician’s assistant, she reached a crossroads where she wanted to make a change in her own life, one of positive progression and service to others. We dive into a lot of topics, including coffee naps, the damages of a zero-sum mentality in life, the spectrum of health and fitness, mindset, and more.

Below is a list of books she recommends as well as a few that we talked about in our conversation. Below are the links to connect with her as well as the company she works for.


Book Recommendations:

The Comfort Crisis - Michael Easter

The Obstacle is the Way - Ryan Holiday 

Endure - Ben Greenfield 

The Happiness Advantage - Shawn Achor

Atomic Habits - James Clear

Kaci Cheeseman Info:

Instagram: @CheeseGirlPA

Website: www.WhatCanBeGained.com

Email: Kaci@KasheyCommand.com

Call schedule (if people want to learn more about joining TKN): https://api.leadconnectorhq.com/widget/appointment/service/kc?group=tcl

Trevor Kashey Nutrition info:

Website: https://www.trevorkasheynutrition.com

Facebook Group:  https://feedyourmindnow.com/tkn

Instagram: @Trevor_Kashey_Nutrition, @DrKashey

Podcast:https://www.trevorkasheynutrition.com/podcast/

YouTube: https://youtube.com/c/DrTrevorKashey